![]() How - Use barrier between your skin and the heat source, limiting the treatment to no more than 10-15 minutes at a time to avoid burns. Heat can increase range of mobility and can help with pain management, muscle and joint stiffness. This helps deliver nutrients and oxygen to the cells in the area being treated, contributing to healing. Why – Heat therapy works by dilating blood vessels and increasing blood flow. What – Electric heating pads, hot water bottles, microwaveable bean bags or gel packs. When – Heat is the recommended treatment for chronic, longer lasting problems, specifically when there is tension or tightness to be loosened. Use a Heating Pad or Pack for Muscle Pain or Stiffness How - Cold therapy should be applied every couple of hours for approximately 10-15 minutes at a time. IMPORTANT: Always remember to protect your skin with a barrier between you and the cooling agent. Hot and Cold Compresses (1 - 40 of 872 results) Price () Shipping All Sellers Soothing Cool Eye Care Gel Compress Hot or Cold Pack Eye Care - Tired Treatment Refresh Puffy Eyes Blue Fatigue Stress Relief UNISEX (4.5k) 12.75 FREE shipping Hot/Cold Packs with Organic Flax Seed (824) 4. FREE delivery Tue, May 9 on 25 of items shipped by Amazon. Why – Cooling agents help narrow the blood vessels which decrease blood flow, reduce swelling to the injured area and can be numbing effect for pain management. TruHealth Hot and Cold Pack (2 Pack) FSA HSA Approved Reusable Gel Ice Pack for Injury, Pain Relief, Rehabilitation- Hot & Cold Compress. What – Ice pack, cold cloth, ice bath or ice massage. An individual can create a cool compress by: selecting a towel that can cover the head. you sprained your ankle and 2 weeks later rerolled it). Instead, a cold, damp towel can be wrapped around the whole head or the site of pain. Cold is also a good choice if you reinjured something (ie. When – Cold is the choice if the injury is aching, even at rest. Use a Cold Pack for Acute Injuries & Pain Sometimes a single treatment will even include both. Warm compresses are more commonly used than cold compresses as they work to benefit the eyes in several ways. ![]() This is a really good question, one we hear quite frequently. As a general rule of thumb, use ice for acute injuries or pain, that may also involve inflammation or swelling. Use heat for muscle pain or stiffness. What Does a Warm Compress do for the Eyes.
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